Description
A creamy and flavorful vegan soup made with chickpeas and garlic. It’s easy to prepare and packed with protein.
Ingredients
Scale
- 2 cups cooked chickpeas
- 4 cloves garlic, minced
- 1 onion, chopped
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Stir in chickpeas, cumin, salt, and pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Blend the soup until smooth using an immersion blender.
- Stir in lemon juice.
- Garnish with fresh parsley before serving.
Notes
- Use canned chickpeas for faster preparation.
- Adjust seasoning to taste.
- For extra creaminess, add a splash of coconut milk.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg