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VEGAN ENCHILADAS

Vegan Enchiladas with Black Beans and Corn


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  • Author: Tessa
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and healthy vegan version of enchiladas packed with flavor and plant-based ingredients.


Ingredients

Scale
  • 2 cups cooked black beans
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 8 corn tortillas
  • 2 cups vegan cheese, shredded
  • 2 cups enchilada sauce
  • Fresh cilantro for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a pan, sauté onion, garlic, and bell pepper until soft.
  3. Add black beans, corn, cumin, and chili powder. Cook for 5 minutes.
  4. Warm tortillas to make them pliable.
  5. Fill each tortilla with the bean mixture and roll tightly.
  6. Place enchiladas seam-side down in a baking dish.
  7. Pour enchilada sauce over the top and sprinkle with vegan cheese.
  8. Bake for 20 minutes until sauce is bubbly.
  9. Garnish with fresh cilantro before serving.

Notes

  • You can use flour tortillas if preferred.
  • For extra spice, add diced jalapeños.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg