Description
A hearty and nutritious vegan breakfast hash packed with vegetables and plant-based protein. Perfect for a filling morning meal.
Ingredients
Scale
- 2 tbsp olive oil
- 1 large potato, diced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1 small onion, diced
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- 1/2 cup tofu, cubed
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add potatoes and cook for 5 minutes, stirring occasionally.
- Add bell peppers, onion, and mushrooms. Cook for another 5 minutes.
- Stir in tofu, smoked paprika, garlic powder, salt, and pepper. Cook for 3 minutes.
- Add spinach and cook until wilted, about 2 minutes.
- Serve hot.
Notes
- Use firm tofu for better texture.
- Add hot sauce for extra flavor.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg