Description
This recipe offers a convenient, meal-prep friendly version of classic tuna melts. Prepare ahead for quick assembly and enjoy a satisfying, savory meal.
Ingredients
Scale
- 2 (5 ounce) cans tuna in water, drained
- 1/4 cup mayonnaise
- 2 tablespoons finely chopped celery
- 1 tablespoon finely chopped red onion
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 8 slices whole wheat bread
- 4 slices cheddar cheese
Instructions
- In a medium bowl, combine the drained tuna, mayonnaise, celery, red onion, parsley, Dijon mustard, black pepper, and salt. Mix well.
- Divide the tuna mixture evenly into four meal prep containers.
- In separate small containers or bags, pack 8 slices of whole wheat bread and 4 slices of cheddar cheese.
- When ready to eat, preheat a non-stick skillet over medium heat.
- Place two slices of bread in the skillet. Top one slice with half of the tuna mixture and a slice of cheddar cheese.
- Place the other slice of bread on top, pressing gently.
- Cook for 3-4 minutes per side, or until the bread is golden brown and the cheese is melted.
- Repeat with the remaining ingredients.
Notes
- Store prepared tuna salad in the refrigerator for up to 3 days.
- For a spicier kick, add a pinch of red pepper flakes to the tuna mixture.
- Other cheese types like provolone or Swiss can be used.
- Consider adding a slice of tomato or a lettuce leaf when assembling.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Sandwich
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg