Spinach and Feta Turkey Burgers

Name: Spinach and Feta Turkey Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1/2 cup fresh spinach, chopped; 1/4 cup crumbled feta cheese; 2 tablespoons breadcrumbs; 1 tablespoon olive oil; 1 clove garlic, minced; 1/2 teaspoon dried oregano; Salt and black pepper to taste; 4 burger buns; Optional toppings: lettuce, tomato, onion, tzatziki sauce

Author: Tessa

Published: September 16, 2025

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Spinach and Feta Turkey Burgers have been a game-changer in my kitchen, transforming weeknight dinners from predictable to absolutely delightful. I remember the first time I experimented with these flavors, trying to find a healthier but equally satisfying alternative to traditional beef burgers. My family, usually skeptical of anything labeled “healthy,” devoured them without a single complaint! That’s when I knew I had stumbled onto something special.

As a passionate home cook, my goal is always to create dishes that are not only delicious but also approachable for everyone, regardless of their cooking experience. These burgers perfectly fit the bill. They’re packed with vibrant flavors from the fresh spinach and tangy feta, yet they come together with minimal fuss. It’s truly a testament to how simple ingredients can create extraordinary meals.

Why You’ll Love These Spinach and Feta Turkey Burgers

You’re going to adore these Spinach and Feta Turkey Burgers for so many reasons! They offer a fantastic blend of convenience, incredible taste, and a healthy twist that makes them a guilt-free pleasure. They’re quick enough for a busy weeknight but special enough for a casual weekend gathering. Plus, who doesn’t love a meal that’s both satisfying and good for you?

Effortlessly Delicious: Simple ingredients come together for big flavor.
Quick & Easy: Ready in about 30 minutes from start to finish.
Healthy Alternative: Lean ground turkey makes them a lighter choice.
Family-Friendly: Even picky eaters often love the mild, savory taste.

The Appeal of Spinach and Feta Turkey Burgers

The magic truly happens with the combination of spinach and feta. The fresh spinach adds a subtle earthiness and moisture, while the salty, tangy feta cheese bursts through with every bite. It’s a Mediterranean-inspired pairing that elevates the humble turkey burger into something truly special and incredibly satisfying without being heavy.

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Essential Ingredients for Your Spinach and Feta Turkey Burgers

Crafting these wonderful Spinach and Feta Turkey Burgers starts with a handful of fresh, high-quality ingredients. You’ll want one pound of lean ground turkey, ideally 93/7 for the best balance of flavor and moisture. For the stars of the show, grab ½ cup of fresh spinach, finely chopped, and ¼ cup of crumbled feta cheese – the tangier, the better! We’ll also need 2 tablespoons of plain breadcrumbs to help bind everything together, along with 1 tablespoon of good olive oil for cooking. Don’t forget one clove of garlic, minced, and ½ teaspoon of dried oregano for that Mediterranean flair. A good pinch of salt and black pepper to taste, and of course, four burger buns ready for serving.

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Step-by-Step: How to Make Spinach and Feta Turkey Burgers

Making these Spinach and Feta Turkey Burgers is incredibly straightforward, even if you’re a beginner in the kitchen. The key is to handle the turkey mixture gently and cook them just right so they stay juicy and tender. Follow these steps, and you’ll have delicious, perfectly cooked burgers every time. Pay close attention to the mixing and cooking times, as these are crucial for preventing dry or crumbly burgers. We’ll start by getting all those wonderful flavors mixed together, and then move on to pan-frying them to golden-brown perfection.

Preparing the Spinach and Feta Turkey Burger Mixture

First things first, grab a large mixing bowl. Add your ground turkey, chopped fresh spinach, crumbled feta cheese, breadcrumbs, minced garlic, dried oregano, salt, and pepper. Now, here’s the important part: mix everything gently with your hands until just combined. Overmixing can lead to tough burgers, so stop as soon as you don’t see any dry ingredients. This gentle touch ensures your Spinach and Feta Turkey Burgers stay moist and tender.

Cooking Your Spinach and Feta Turkey Burgers to Perfection

Once your mixture is ready, divide it into four equal portions and gently form them into patties, about ¾-inch thick. Heat your olive oil in a large skillet over medium heat. When the oil shimmers, carefully place the patties in the skillet. Cook for about 5-7 minutes per side. You’re looking for a beautiful golden-brown crust and for the internal temperature to reach 165°F (74°C), ensuring they’re cooked through with no pink in the center. Don’t crowd the pan; cook in batches if necessary.

Tips for Perfect Spinach and Feta Turkey Burgers

To ensure your Spinach and Feta Turkey Burgers are always a hit, I’ve gathered a few of my favorite tips. First, don’t be afraid to taste and adjust the seasoning of your mixture before forming patties – just pinch off a tiny bit, cook it quickly in a pan, and check for salt and pepper. For extra moisture and flavor, consider adding a tablespoon of plain Greek yogurt to the mix. If you prefer a little kick, a pinch of red pepper flakes or a dash of hot sauce works wonders. And while pan-frying is great, these burgers also grill beautifully! Just make sure your grill is well-oiled and hot to prevent sticking.

Serving Suggestions for Spinach and Feta Turkey Burgers

These Spinach and Feta Turkey Burgers are incredibly versatile when it comes to serving! Of course, a classic toasted bun with crisp lettuce, juicy tomato slices, and red onion is always a winner. But to truly elevate them, try a dollop of homemade tzatziki sauce or a creamy dill yogurt sauce. For sides, think roasted sweet potato fries, a refreshing cucumber and tomato salad, or even a light quinoa salad. They also pair beautifully with grilled vegetables for a complete and healthy meal.

Frequently Asked Questions About Spinach and Feta Turkey Burgers

I get a lot of questions about these Spinach and Feta Turkey Burgers, and I love helping you make them perfectly every time! Here are some of the most common queries I receive, covering everything from prep to serving. These practical tips will ensure your turkey burger experience is always top-notch and stress-free. From how to store them to what to serve them on, I’ve got you covered.

Can I Prepare Spinach and Feta Turkey Burgers Ahead of Time?

Absolutely! You can mix the ingredients and form the patties up to 24 hours in advance. Just cover them tightly with plastic wrap and store them in the refrigerator. This makes them perfect for meal prep or getting a head start on dinner. When you’re ready to cook, simply take them out of the fridge about 15 minutes beforehand.

What are the Best Buns for Spinach and Feta Turkey Burgers?

For these flavorful turkey burgers, I love using a soft brioche bun or a sturdy whole wheat bun. A brioche bun adds a touch of sweetness and richness that complements the savory feta beautifully. If you’re looking for a healthier option, a good quality whole wheat bun holds up well and adds a nice nutty flavor. You can also go bun-less and serve them on a bed of lettuce!

Estimated Nutritional Information for Spinach and Feta Turkey Burgers

While these Spinach and Feta Turkey Burgers are a healthy choice, it’s always good to have an idea of their nutritional content. Per serving (one burger patty, without a bun or additional toppings), you can estimate approximately 250 calories, 15g fat, 10g carbohydrates, and 20g protein. Please remember this is an estimate, and actual values can vary based on specific ingredients and preparation methods.

Share Your Spinach and Feta Turkey Burger Experience

I would absolutely love to hear how your Spinach and Feta Turkey Burgers turn out! Did you try any fun toppings? What did your family think? Please leave a comment below, rate the recipe, or even better, share your creations on social media and tag me! Your feedback and culinary adventures truly inspire me.