Sheet Pan Tikka Masala Chicken

Name: Sheet Pan Tikka Masala Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 onion, chopped; 1 cup broccoli florets; 1/2 cup Greek yogurt; 1/4 cup tikka masala paste; 1 tablespoon olive oil; Salt and black pepper to taste; Fresh cilantro for garnish (optional)

Author: Tessa

Published: September 20, 2025

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Sheet Pan Tikka Masala Chicken has been my go-to recipe for those busy weeknights when I crave something flavorful and homemade but simply don’t have hours to spend in the kitchen. I used to think vibrant, authentic Indian flavors were reserved for restaurant visits or elaborate weekend cooking projects. But then I discovered the magic of sheet pan meals, and it completely revolutionized my approach to dinner!

There’s nothing quite like tossing everything onto one pan, sliding it into the oven, and coming back to a delicious, perfectly cooked meal with minimal cleanup. This Sheet Pan Tikka Masala Chicken recipe is a testament to that simplicity, proving that you don’t need a million pots and pans to create something truly special. I’ve spent countless hours in my kitchen, experimenting and refining recipes to make them both accessible and incredibly tasty, and this one truly shines.

It’s all about bringing those rich, aromatic tikka masala flavors to your table with absolute ease. Get ready to fall in love with your oven!

Sheet Pan Tikka Masala Chicken - detail 1

Why You’ll Love This Sheet Pan Tikka Masala Chicken

This Sheet Pan Tikka Masala Chicken isn’t just another dinner recipe; it’s a weeknight savior! You’ll adore it because it offers:

Quick Prep: Minimal chopping and mixing.
Minimal Cleanup: Just one pan to wash!
Healthy & Wholesome: Packed with lean protein and fresh veggies.
Customizable: Easily swap veggies or adjust spice.
Authentic Flavors: Rich tikka masala taste without the fuss.

The Simplicity of Sheet Pan Tikka Masala Chicken

The beauty of this recipe truly lies in its incredible ease. Everything, from the marinated chicken to the colorful vegetables, cooks together on a single sheet pan. This means less time spent stirring and watching, and more importantly, less time scrubbing dishes after a delicious meal. It’s truly a one-pan wonder!

Essential Ingredients for Sheet Pan Tikka Masala Chicken

Creating truly delicious Sheet Pan Tikka Masala Chicken starts with gathering the right ingredients. Don’t worry, you won’t need anything exotic or hard to find! I’ve broken down exactly what you’ll need, including how to prep them, to make your cooking experience as smooth as possible. Quality ingredients are the backbone of any great dish, and this one is no exception.

Chicken and Vegetables for Your Sheet Pan Tikka Masala

Chicken Thighs: You’ll need 1 1/2 pounds of boneless, skinless chicken thighs, cut into uniform 1-inch pieces. Thighs stay wonderfully juicy and flavorful during baking.
Red Bell Pepper: One medium red bell pepper, chopped into bite-sized pieces. It adds sweetness and a beautiful pop of color.
Green Bell Pepper: One medium green bell pepper, also chopped. This provides a slightly sharper taste and another layer of color.
Onion: One medium onion, chopped. It softens beautifully in the oven, adding a savory base.
Broccoli Florets: About 1 cup of fresh broccoli florets. Make sure they are roughly the same size for even cooking.

The Flavorful Tikka Masala Sauce Components

Greek Yogurt: 1/2 cup of plain Greek yogurt. This is crucial for tenderizing the chicken and creating that creamy sauce texture.
Tikka Masala Paste: 1/4 cup of your favorite tikka masala paste. This is where the magic happens, bringing all those authentic Indian spices.
Olive Oil: 1 tablespoon of good quality olive oil, to help coat everything and ensure even roasting.
Salt and Black Pepper: To taste, for seasoning your chicken and vegetables perfectly.
Fresh Cilantro: A handful for garnish, if you like. It adds a fresh, aromatic finish to your Sheet Pan Tikka Masala Chicken.

How to Make Sheet Pan Tikka Masala Chicken

Making Sheet Pan Tikka Masala Chicken is incredibly straightforward, even for beginner cooks. I’ll walk you through each step, ensuring you get perfect results every time. The key is to follow these instructions closely, especially when it comes to preparing the ingredients and baking times. You’ll be amazed at how quickly this comes together!

Preparing Your Sheet Pan Tikka Masala

First things first, let’s get your oven ready. Preheat your oven to a good and hot 400°F (200°C). While it’s heating up, prepare your baking sheet. I always recommend lining a large baking sheet with parchment paper. This isn’t just for easier cleanup (though it helps immensely!); it also prevents anything from sticking and ensures the chicken and vegetables roast beautifully without burning on the bottom.

Mixing the Sheet Pan Tikka Masala Ingredients

Now for the fun part! Grab a large mixing bowl. Add your cut chicken pieces, chopped red bell pepper, green bell pepper, onion, and broccoli florets. In a separate small bowl, whisk together the Greek yogurt, tikka masala paste, and olive oil until it’s a smooth, creamy sauce. Pour this vibrant sauce directly over the chicken and vegetables in the large bowl. Get your hands in there (or use a large spoon!) and toss everything really well, making sure every piece of chicken and every vegetable is thoroughly coated in that delicious tikka masala goodness. Even coating is essential for even flavor!

Sheet Pan Tikka Masala Chicken - detail 2

Baking Your Sheet Pan Tikka Masala to Perfection

Once everything is coated, spread the chicken and vegetables out in a single layer on your prepared baking sheet. Try not to overcrowd the pan; if necessary, use two sheets. This ensures everything roasts instead of steams. Season generously with a pinch of salt and a good grind of black pepper. Slide the sheet pan into your preheated oven and bake for 20-25 minutes. You’ll know it’s done when the chicken is cooked through (no pink inside!) and the vegetables are tender-crisp and slightly caramelized. Keep an eye on it, as oven temperatures can vary.

Serving Your Sheet Pan Tikka Masala Chicken

As soon as your Sheet Pan Tikka Masala Chicken comes out of the oven, it’s ready to serve! If you’re using fresh cilantro, now’s the time to sprinkle it generously over the top for a burst of freshness and color. I love serving this with fluffy basmati rice to soak up all that incredible sauce, or with warm naan bread for scooping. It’s also fantastic with quinoa or even just on its own. Enjoy your delicious, easy-to-make dinner!

Tips for the Best Sheet Pan Tikka Masala Chicken

To ensure your Sheet Pan Tikka Masala Chicken turns out absolutely perfect every time, I’ve got a few extra tips from my own kitchen. First, always spread your chicken and vegetables in a single layer on the sheet pan. Overcrowding leads to steaming, not roasting, which means soggy veggies and less-than-crispy chicken. If you have a lot of ingredients, use two pans! Also, trust your judgment on doneness; while 20-25 minutes is a good guide, ovens vary. Check that the chicken is cooked through and the vegetables are tender but still have a little bite.

Customizing Your Sheet Pan Tikka Masala

This Sheet Pan Tikka Masala Chicken recipe is wonderfully adaptable! Feel free to swap in other vegetables you love or have on hand, like cauliflower florets, sliced zucchini, or even chunks of sweet potato. Just be mindful that denser vegetables might need to be cut smaller to cook at the same rate. If you’re a fan of a little extra heat, don’t hesitate to add a pinch or two of cayenne pepper to your tikka masala sauce before mixing. Taste as you go!

Storing Leftover Sheet Pan Tikka Masala

If you’re lucky enough to have any leftovers of this delicious Sheet Pan Tikka Masala Chicken, they store beautifully! Simply transfer any remaining chicken and vegetables to an airtight container. Pop it into the refrigerator, and it will stay fresh and flavorful for up to 3 days. It reheats wonderfully in the microwave or even a warm oven, making for a fantastic quick lunch the next day.

Frequently Asked Questions About Sheet Pan Tikka Masala

I get a lot of questions about how to perfect this Sheet Pan Tikka Masala Chicken, so I’ve gathered some of the most common ones here to help you out. Cooking should be fun and easy, and these answers will ensure your cooking experience is just that!

Can I use chicken breast for Sheet Pan Tikka Masala Chicken?

Absolutely! You can definitely use boneless, skinless chicken breast for your Sheet Pan Tikka Masala Chicken. Just be aware that chicken breast is leaner than thighs, so it tends to cook faster and can dry out if overcooked. I recommend cutting it into slightly larger pieces and checking for doneness a few minutes earlier than suggested. If you prefer white meat, it still works wonderfully with all these amazing flavors!

What can I serve with Sheet Pan Tikka Masala Chicken?

The possibilities are endless! My personal favorites to serve with Sheet Pan Tikka Masala Chicken are fluffy basmati rice or warm, pillowy naan bread – perfect for soaking up all that delicious sauce. For a healthier option, consider quinoa or brown rice. A simple side salad with a light vinaigrette also makes a refreshing contrast. Don’t be afraid to experiment!

Is Sheet Pan Tikka Masala Chicken spicy?

The spice level of your Sheet Pan Tikka Masala Chicken largely depends on the tikka masala paste you choose. Some brands are milder, while others pack more heat. I’d recommend starting with a paste you’re familiar with. If you like it spicier, you can always add a pinch of cayenne pepper or red chili flakes to the sauce. If you prefer it very mild, look for a “mild” tikka masala paste or reduce the amount slightly.

Estimated Nutritional Information for Sheet Pan Tikka Masala Chicken

I know many of you are mindful of the nutritional content of your meals, and I am too! While this Sheet Pan Tikka Masala Chicken is packed with wholesome ingredients, I want to provide you with an estimated breakdown per serving. Please remember that these figures are approximate and can fluctuate based on the specific brands of ingredients you use, the exact portion sizes, and any substitutions you might make. Think of this as a helpful guide!

Serving Size: 1 serving
Calories: 350
Total Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 450mg
Total Carbohydrates: 20g
Fiber: 4g
Sugar: 8g
Protein: 30g

Share Your Sheet Pan Tikka Masala Creation!

I absolutely love hearing from you all! If you try this Sheet Pan Tikka Masala Chicken, please come back and leave a comment below to tell me how it turned out. Did you customize it with different veggies? Did you love the easy cleanup? Don’t forget to give the recipe a star rating! And if you share your delicious creation on social media, tag me! I can’t wait to see your wonderful meals.