Description
This Sheet Pan Honey Mustard Chicken with Green Beans recipe is a quick and easy weeknight meal. Chicken and green beans are tossed in a flavorful honey mustard sauce and roasted on a single sheet pan for minimal cleanup. It’s a healthy and delicious option for busy evenings.
Ingredients
Scale
- 1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper to create the honey mustard sauce.
- In a large bowl, combine the chicken pieces and green beans. Pour the honey mustard sauce over the chicken and green beans, tossing to coat everything evenly.
- Spread the chicken and green beans in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, or until the chicken is cooked through and the green beans are tender-crisp.
- Serve immediately and enjoy your delicious Sheet Pan Honey Mustard Chicken with Green Beans.
Notes
- For extra flavor, sprinkle with fresh parsley before serving.
- If you prefer a little kick, add a pinch of red pepper flakes to the sauce.
- You can substitute other vegetables like broccoli or asparagus for the green beans.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg