Sheet Pan Honey Mustard Chicken with Green Beans

Name: Sheet Pan Honey Mustard Chicken with Green Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces; 1 pound fresh green beans, trimmed; 2 tablespoons olive oil; 1/4 cup honey; 2 tablespoons Dijon mustard; 1 tablespoon apple cider vinegar; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and black pepper to taste

Author: Tessa

Published: September 14, 2025

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Life can get crazy, right? Between work, family, and everything else, finding time to whip up a healthy, delicious meal often feels like a monumental task. That’s exactly why sheet pan honey mustard chicken with green beans has become my ultimate weeknight savior. This isn’t just another recipe; it’s a testament to how simple ingredients, a little bit of magic from the oven, and minimal cleanup can transform a chaotic evening into a calm, satisfying dinner. I remember countless nights staring into the fridge, dreading the pile of dishes to come, until I perfected this method.

This sheet pan honey mustard chicken with green beans offers the perfect balance of savory chicken, crisp-tender green beans, and a sweet-tangy honey mustard glaze that everyone absolutely adores. It’s truly a must-try for anyone looking to simplify their cooking without sacrificing flavor or nutrition.

Sheet Pan Honey Mustard Chicken with Green Beans - detail 1

Why You’ll Love This Sheet Pan Honey Mustard Chicken with Green Beans

There are so many reasons to adore this Sheet Pan Honey Mustard Chicken with Green Beans, but here are the top ones that make it a constant in my kitchen:

Effortless Cleanup: Everything cooks on one pan!
Flavor Explosion: The honey mustard sauce is simply irresistible.
Nutritionally Balanced: A complete meal with protein and veggies.
Quick & Easy: Perfect for busy weeknights, ready in under an hour.
Family Favorite: Even picky eaters tend to love this one!

The Convenience of Sheet Pan Honey Mustard Chicken

The beauty of this Sheet Pan Honey Mustard Chicken truly lies in its simplicity. You toss everything together, spread it on one baking sheet, and let your oven do all the hard work. Minimal prep, minimal fuss, and best of all, minimal dishes means more time for you to relax and enjoy your delicious meal!

Essential Ingredients for Sheet Pan Honey Mustard Chicken

To create this incredibly flavorful sheet pan honey mustard chicken, you don’t need a long list of exotic items. The magic truly happens when simple, good quality ingredients come together. Freshness makes a huge difference here, especially with your produce and chicken. Think of these as your building blocks for a truly satisfying meal that’s both easy and delicious. Having everything measured and prepped before you start mixing will make the whole process even smoother.

Chicken and Vegetable Components

1 1/2 pounds boneless, skinless chicken thighs or breasts: Cut these into uniform 1-inch pieces. Thighs stay moister, but breasts work beautifully too!
1 pound fresh green beans: Make sure they’re trimmed and ready to go.
2 tablespoons olive oil: A good quality extra virgin olive oil always adds a little extra something.

Crafting the Honey Mustard Sauce

1/4 cup honey: For that touch of sweetness that balances the mustard.
2 tablespoons Dijon mustard: The tangy heart of our sauce.
1 tablespoon apple cider vinegar: Adds a lovely bright acidity.
1 teaspoon garlic powder & 1/2 teaspoon onion powder: Your aromatic foundation.
Salt and black pepper to taste: Don’t forget to season generously!

How to Prepare Your Sheet Pan Honey Mustard Chicken

Making this sheet pan honey mustard chicken is incredibly straightforward, which is why I love it so much. Each step builds on the last, ensuring you get perfectly cooked chicken and tender-crisp green beans every time. I’ll walk you through it, sharing the little tips I’ve learned to make sure your meal is a resounding success. Don’t worry about complicated techniques; this recipe is all about simple execution for maximum flavor. Just follow these steps, and you’ll have a delicious, healthy dinner on the table in no time.

Prepping for Your Sheet Pan Honey Mustard Chicken

First things first, we need to get our cooking environment ready. Preheat your oven to a nice, hot 400°F (200°C). This ensures everything cooks evenly and gets that lovely roasted char. While the oven heats up, line a large baking sheet with parchment paper. Trust me on this one – parchment paper is your best friend for easy cleanup, preventing any sticky honey mustard from cementing itself to your pan.

Assembling Your Sheet Pan Honey Mustard Chicken

Now, let’s get our delicious honey mustard sauce mixed! In a medium bowl, whisk together the honey, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and black pepper until it’s beautifully smooth and well combined. Next, in a large mixing bowl, combine your cut chicken pieces and trimmed green beans. Pour that glorious honey mustard sauce all over the chicken and green beans. Toss everything really well with your hands or tongs, making sure every piece is thoroughly coated in the sauce. This even coating is key for flavor in every bite!

Roasting Your Sheet Pan Honey Mustard Chicken

Once everything is coated, spread the chicken and green beans in a single layer on your prepared baking sheet. Make sure they’re not too crowded; giving them space helps them roast instead of steam. Pop the sheet pan into your preheated oven and roast for 20-25 minutes. You’ll know it’s done when the chicken is cooked through and the green beans are tender-crisp. Always double-check your chicken’s internal temperature with a meat thermometer; it should reach 165°F (74°C) for food safety. Serve it hot and enjoy!

Sheet Pan Honey Mustard Chicken with Green Beans - detail 2

Tips for Perfect Sheet Pan Honey Mustard Chicken

Achieving truly perfect Sheet Pan Honey Mustard Chicken goes beyond just following the steps; it involves a few little tricks I’ve picked up along the way. First, don’t overcrowd your pan! Give everything space to roast, not steam, which ensures lovely caramelization on the chicken and crisp-tender green beans. Also, taste your honey mustard sauce before adding it to the chicken – adjust the salt, pepper, or even a tiny bit more vinegar until it sings to your palate. Finally, for an extra burst of freshness, a sprinkle of chopped fresh parsley right before serving is a game-changer.

Customizing Your Sheet Pan Honey Mustard Chicken

This recipe is wonderfully versatile! Feel free to swap out the green beans for other quick-cooking veggies like broccoli florets, asparagus spears, or bell pepper strips. If you like a little heat, a pinch of red pepper flakes in the sauce adds a nice kick. You can also experiment with different mustards – a grainy mustard can add a lovely texture and deeper flavor.

Serving and Storing Your Sheet Pan Honey Mustard Chicken

Once your Sheet Pan Honey Mustard Chicken is out of the oven, it’s ready to be devoured! It’s such a complete meal on its own, but a few simple additions can really elevate the experience. And because life gets busy, knowing how to properly store and reheat any leftovers means you can enjoy this deliciousness for days to come. I always make a little extra just for lunch the next day!

Delicious Pairings for Sheet Pan Honey Mustard Chicken

This dish is fantastic as is, but if you want to round out the meal, I love serving it with a side of fluffy quinoa, brown rice, or even a simple mixed green salad with a light vinaigrette. The grains soak up any extra sauce beautifully, and the salad adds a refreshing crunch.

Keeping Your Sheet Pan Honey Mustard Chicken Fresh

Leftovers of this Sheet Pan Honey Mustard Chicken are excellent! Simply transfer any cooled chicken and green beans to an airtight container and refrigerate for up to 3-4 days. To reheat, you can pop it back in the oven at 350°F (175°C) for about 10-15 minutes, or gently warm it in the microwave until heated through. Just be careful not to overcook the chicken when reheating!

Common Questions About Sheet Pan Honey Mustard Chicken

I get a lot of questions from fellow home cooks about this Sheet Pan Honey Mustard Chicken recipe, and I love answering them! It shows me you’re really engaged and want to make the best meal possible. Here are some of the most common inquiries I receive, along with my best advice to help you master this delicious and easy weeknight dinner. Don’t hesitate to ask if you have more!

Can I use chicken breasts for Sheet Pan Honey Mustard Chicken?

Absolutely! Chicken breasts work wonderfully in this Sheet Pan Honey Mustard Chicken recipe. Just be sure to cut them into similar 1-inch pieces as you would the thighs. Keep an eye on them during roasting, as breasts tend to cook a little faster than thighs, especially if they are smaller pieces.

How do I know when my Sheet Pan Honey Mustard Chicken is cooked?

The best way to tell if your Sheet Pan Honey Mustard Chicken is cooked through is by using a meat thermometer. Insert it into the thickest part of a chicken piece; it should read 165°F (74°C). The chicken should also appear opaque throughout, and the juices should run clear. The green beans will be tender-crisp.

Can I make the honey mustard sauce ahead of time?

Yes, you certainly can! The honey mustard sauce is perfect for making in advance. Whisk it together and store it in an airtight container in the refrigerator for up to 3-4 days. This makes prep even quicker on a busy weeknight when you’re ready to assemble your Sheet Pan Honey Mustard Chicken.

What other vegetables work well with Sheet Pan Honey Mustard Chicken?

This Sheet Pan Honey Mustard Chicken is very flexible with vegetables! Broccoli florets, asparagus spears, bell pepper strips, or even sliced carrots are all great choices. Just make sure to cut them into similar-sized pieces so they cook evenly alongside the chicken. Some denser veggies might need a few extra minutes of roasting.

Estimated Nutritional Information for Sheet Pan Honey Mustard Chicken

I know many of you are mindful of what you’re eating, and I am too! For this Sheet Pan Honey Mustard Chicken, each serving is estimated to be around 350 calories. It’s packed with about 35g of protein and 4g of fiber, making it a satisfying and balanced meal. Please remember that these figures are estimates and can vary based on the specific brands of ingredients you use, especially the honey and Dijon mustard. It’s a great way to enjoy a delicious meal while staying on track!

Share Your Sheet Pan Honey Mustard Chicken Experience!

I absolutely adore hearing from you all! If you give this Sheet Pan Honey Mustard Chicken a try, please come back and leave a comment below. Let me know how it turned out, what you loved, or any fun twists you added! Don’t forget to rate the recipe too. And if you snap a picture of your delicious creation, share it on Instagram or Facebook and tag me. I can’t wait to see your masterpieces! For more recipe inspiration, check out RecipeTin Eats.