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One Pot Leek, Turmeric & Smoked Haddock Rice

One Pot Leek, Turmeric & Smoked Haddock Rice


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  • Author: Tessa
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This one-pot dish features leeks, turmeric, and smoked haddock rice, cooked together for a flavorful and easy meal.


Ingredients

Scale
  • 1 tbsp olive oil
  • 2 leeks, sliced
  • 2 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 cup basmati rice, rinsed
  • 2 cups vegetable broth
  • 250g smoked haddock fillets, skin removed and flaked
  • Juice of 1/2 lemon
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add sliced leeks and cook until softened, about 5-7 minutes.
  2. Stir in minced garlic and ground turmeric. Cook for 1 minute until fragrant.
  3. Add rinsed basmati rice to the pot and stir to coat with the leek and turmeric mixture.
  4. Pour in vegetable broth and bring to a simmer. Cover the pot, reduce heat to low, and cook for 15 minutes, or until most of the liquid is absorbed.
  5. Gently stir in the flaked smoked haddock. Cover and cook for another 5 minutes, or until the fish is heated through and the rice is fully cooked.
  6. Remove from heat. Stir in lemon juice and season with salt and black pepper to taste.
  7. Garnish with fresh chopped parsley before serving.

Notes

  • For extra flavor, you can add a pinch of saffron threads with the turmeric.
  • If you prefer a creamier texture, stir in a tablespoon of butter or a splash of cream at the end.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: One-Pot
  • Cuisine: British

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg