One-Pan Balsamic Chicken and Veggies

Name: One-Pan Balsamic Chicken and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces; 1 lb small red potatoes, quartered; 1 large bell pepper (any color), chopped; 1 medium zucchini, chopped; 1/2 red onion, cut into wedges; 2 tbsp olive oil; 3 tbsp balsamic vinegar; 1 tbsp dried Italian seasoning; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; Fresh parsley, chopped, for garnish (optional)

Author: Tessa

Published: August 24, 2025

Jump to Recipe·Print Recipe

One-Pan Balsamic Chicken and Vegetables has been my weeknight savior more times than I can count, transforming simple ingredients into a truly satisfying and healthy meal with minimal fuss. Life gets busy, right? Between work, family, and everything in between, finding time to cook a nutritious dinner that everyone loves can feel like a mission impossible. That’s exactly why I fell head over heels for the magic of one-pan recipes. There’s something incredibly liberating about tossing everything onto a single sheet pan, sliding it into the oven, and letting the heat do all the hard work.

This particular recipe is a shining star in my kitchen because it delivers on flavor without sacrificing health or requiring a mountain of dishes. I’ve spent years perfecting the art of simple, flavorful cooking, and this dish embodies everything I believe in: delicious food, easy preparation, and quick cleanup. It’s a game-changer for anyone looking to eat well without the stress.

Why You’ll Love This One-Pan Balsamic Chicken and Vegetables Recipe

You’re going to adore this One-Pan Balsamic Chicken and Vegetables recipe for so many reasons! It hits all the sweet spots for a perfect weeknight dinner: it’s incredibly easy, packed with flavor, and cleans up in a flash. Who doesn’t love a meal that delivers big taste without demanding hours in the kitchen?

Effortless preparation and cooking
Minimal cleanup means more free time
Bursting with vibrant, fresh flavors
Nutritious and satisfying for the whole family
Customizable with your favorite vegetables

The Simplicity of One-Pan Balsamic Chicken and Vegetables

The beauty of this One-Pan Balsamic Chicken and Vegetables truly lies in its simplicity. Everything, and I mean *everything*, cooks together on a single baking sheet. That means less chopping, less stirring, and best of all, less washing up! You just toss your ingredients, spread them out, and let your oven do the heavy lifting. It’s truly a dream come true for busy evenings.

Healthy and Flavorful One-Pan Balsamic Chicken and Vegetables

Don’t let the ease fool you; this One-Pan Balsamic Chicken and Vegetables recipe doesn’t skimp on flavor or nutrition. We’re talking tender chicken and a rainbow of fresh vegetables coated in a tangy, savory balsamic glaze. It’s a deliciously wholesome meal that feels indulgent but is secretly incredibly good for you. You get all those wonderful vitamins and nutrients from the veggies, plus lean protein from the chicken, all singing together in perfect harmony.

One-Pan Balsamic Chicken and Vegetables - detail 2

Essential Ingredients for One-Pan Balsamic Chicken and Vegetables

Creating this delicious One-Pan Balsamic Chicken and Vegetables dish starts with gathering the right ingredients. Don’t worry, you won’t need anything fancy or hard to find! These are all kitchen staples that come together to create something truly special. I always recommend using fresh, high-quality ingredients because they really do make a difference in the final taste of your meal.

I’ve carefully chosen each component to ensure a balance of flavors and textures that cook perfectly together on one pan. Precision in measurements here helps everything caramelize beautifully and prevents anything from drying out or becoming soggy. Let’s dive into what you’ll need.

One-Pan Balsamic Chicken and Vegetables - detail 1

Chicken and Vegetables for Your One-Pan Dish

For the stars of our show, you’ll want 1 1/2 pounds of boneless, skinless chicken breasts. Make sure to cut them into roughly 1-inch pieces so they cook evenly and quickly. Then, for our vibrant veggie mix, grab 1 pound of small red potatoes, quartered, one large bell pepper (any color you like!), chopped, a medium zucchini, also chopped, and about half a red onion, cut into nice wedges. These sizes are key for even roasting!

The Balsamic Glaze for One-Pan Balsamic Chicken and Vegetables

The magic truly happens with our simple yet incredibly flavorful balsamic glaze. You’ll need 2 tablespoons of good quality olive oil, 3 tablespoons of rich balsamic vinegar, 1 tablespoon of dried Italian seasoning, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. And for that fresh finish, a sprinkle of chopped fresh parsley for garnish is always a winner!

Step-by-Step Instructions: How to Prepare One-Pan Balsamic Chicken and Vegetables

Making this One-Pan Balsamic Chicken and Vegetables dish is incredibly straightforward, but following these steps carefully will ensure you get that perfect balance of tender chicken and caramelized vegetables every time. I’ve broken it down into easy-to-follow actions, so even if you’re new to one-pan meals, you’ll feel like a pro!

The key is in the preparation and ensuring everything is coated beautifully before it hits the heat. Don’t rush these initial steps; they lay the foundation for a delicious and evenly cooked meal. Let’s get cooking!

Preparing Your Ingredients for One-Pan Balsamic Chicken

First things first, let’s get the oven ready. Preheat your oven to a good and hot 400°F (200°C). While that’s heating up, make cleanup a breeze by lining a large baking sheet with parchment paper. This prevents sticking and makes washing up almost non-existent!

Next, grab your largest mixing bowl. Toss in your pre-cut chicken pieces, the quartered red potatoes, your chopped bell pepper, the zucchini, and the red onion wedges. Giving everything ample space in the bowl now helps with even coating later.

Crafting the Balsamic Mixture for One-Pan Balsamic Chicken and Vegetables

Now for the flavor powerhouse! In a separate, small bowl, whisk together your olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and black pepper until they’re thoroughly combined. You want a well-emulsified mixture so every bite gets a burst of that amazing flavor.

Once your balsamic mixture is ready, pour it generously over the chicken and vegetables in the large bowl. Take your time to toss everything really well, ensuring every single piece of chicken and every vegetable is coated evenly with that delicious glaze. This is where the magic starts!

Roasting Your One-Pan Balsamic Chicken and Vegetables to Perfection

Carefully transfer all the coated chicken and vegetables from the bowl onto your prepared baking sheet. It’s really important to spread them out in a single layer. If they’re too crowded, they’ll steam instead of roast and won’t get that lovely caramelization. Give them some breathing room!

Roast for 25-30 minutes. Keep an eye on it – you’re looking for the chicken to be cooked through (no pink inside!) and the vegetables to be tender with some nice browned edges. Once done, pull it out, sprinkle with fresh parsley if you like, and serve immediately. Enjoy your effortless and flavorful One-Pan Balsamic Chicken and Vegetables!

Tips for Success with One-Pan Balsamic Chicken and Vegetables

While this One-Pan Balsamic Chicken and Vegetables recipe is already incredibly easy, a few little tricks can elevate it from great to absolutely phenomenal. These are the small adjustments I’ve picked up over time that ensure every batch comes out perfectly cooked and bursting with flavor. Trust me, these expert tips are game-changers!

Marinating for Flavorful One-Pan Balsamic Chicken and Vegetables

For an extra punch of flavor that really permeates the chicken and vegetables, I highly recommend marinating! After you’ve tossed everything with the balsamic mixture, cover the bowl and let it sit in the refrigerator for at least 30 minutes, or even better, a couple of hours. This allows the flavors to truly meld and the chicken to soak up all that deliciousness. You’ll notice a significant difference!

Vegetable Substitutions for Your One-Pan Balsamic Chicken

One of the best things about this One-Pan Balsamic Chicken and Vegetables is how versatile it is! Don’t feel limited to my suggested veggies. This recipe is fantastic with broccoli florets, sliced carrots, or even sweet cherry tomatoes added in. Just be mindful of their cooking times – denser veggies might need to go in a little earlier, while quicker-cooking ones can be added halfway through.

Achieving Even Cooking for One-Pan Balsamic Chicken and Vegetables

The secret to perfectly cooked chicken and tender-crisp vegetables all on one pan lies in uniform sizing. Make sure you cut your potatoes, bell peppers, zucchini, and onions into similar, bite-sized pieces. This ensures everything cooks at roughly the same rate, preventing some veggies from turning mushy while others are still raw. Consistency is key for that ideal texture!

Storing and Reheating One-Pan Balsamic Chicken and Vegetables

Got leftovers? Lucky you! This One-Pan Balsamic Chicken and Vegetables stores beautifully. Simply transfer any cooled portions into an airtight container and pop it into the refrigerator. It will stay fresh and delicious for up to 3 days. To reheat, you can use the microwave for a quick warm-up, or for best results, spread it on a baking sheet and warm in a 300°F (150°C) oven until heated through.

Common Questions About One-Pan Balsamic Chicken and Vegetables

I get a lot of questions about how to make the most of this fantastic One-Pan Balsamic Chicken and Vegetables recipe, and I love sharing my insights! It’s normal to have a few queries, especially when you’re looking to adapt a recipe to your own kitchen or lifestyle. Here are some of the most common questions I hear, along with my best advice.

Can I use different cuts of chicken for One-Pan Balsamic Chicken and Vegetables?

Absolutely! While I specify boneless, skinless chicken breasts for this One-Pan Balsamic Chicken and Vegetables, you can definitely use other cuts. Boneless, skinless chicken thighs are a fantastic option; they tend to stay even juicier and have a richer flavor. If you use thighs, make sure to cut them into similar 1-inch pieces as well, and they might need an extra 5-7 minutes of cooking time to ensure they’re thoroughly cooked through.

How do I prevent my vegetables from getting soggy in One-Pan Balsamic Chicken and Vegetables?

This is a common concern! The key to preventing soggy vegetables in your One-Pan Balsamic Chicken and Vegetables is not to overcrowd the pan. If you pile everything up, the vegetables will steam instead of roast, leading to that undesirable soft texture. Use a large baking sheet, or even two, to ensure everything cooks in a single layer with a little space between pieces. Also, make sure your vegetables are cut to similar sizes for even cooking, as mentioned in my tips section.

Is One-Pan Balsamic Chicken and Vegetables suitable for meal prepping?

Yes, this One-Pan Balsamic Chicken and Vegetables recipe is absolutely fantastic for meal prepping! It’s one of my go-to recipes for healthy lunches throughout the week. You can cook a large batch on Sunday, then divide it into individual portions for easy grab-and-go meals. The flavors actually meld even more beautifully overnight, making it a delicious and convenient option to have ready in your fridge.

Estimated Nutritional Information

I’ve provided estimated nutritional information for this One-Pan Balsamic Chicken and Vegetables recipe to help you stay on track with your dietary goals. Please remember that these values are approximations and can vary based on the specific brands of ingredients you use, how precisely you measure, and any substitutions you might make. Always use this as a general guide rather than a strict dietary calculation.

Share Your One-Pan Balsamic Chicken and Vegetables Experience

I absolutely adore hearing from you! If you whip up this One-Pan Balsamic Chicken and Vegetables, please come back and tell me all about it in the comments below. Did you make any fun substitutions? What did your family think? Don’t forget to rate the recipe and share your delicious creations on social media – tag me so I can see them! Happy cooking!