Mediterranean Roasted Lamb

Name: Mediterranean Roasted Lamb
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 35 min
Cuisine: Mediterranean
Ingredients: 1 (4-5 pound) boneless leg of lamb, butterflied; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped; 1 tablespoon fresh oregano, chopped; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup lemon juice; 1/4 cup chicken broth

Author: Tessa

Published: October 3, 2025

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Mediterranean Roasted Lamb has been a staple in my kitchen for years, ever since I first tasted its aromatic blend of herbs and zest during a trip to Greece. The moment that rich, savory scent fills my home, I’m transported back to sun-drenched tavernas. It’s a dish that perfectly balances robust flavors with tender, juicy meat, proving that a meal can be both incredibly satisfying and wonderfully light.

I’ve always been passionate about creating flavorful lamb dishes, and this particular recipe for Mediterranean Roasted Lamb stands out because it marries simplicity with authentic taste. You don’t need a complicated ingredient list or advanced techniques to achieve something truly spectacular. Plus, embracing the principles of Mediterranean cuisine means you’re not just cooking a delicious meal, but also one that’s packed with wholesome goodness.

This recipe is incredibly versatile, perfect for a festive gathering or a comforting Sunday dinner. It truly embodies the spirit of healthy, delicious eating without compromising on flavor.

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Why You’ll Love This Mediterranean Roasted Lamb

This Mediterranean Roasted Lamb isn’t just another dinner; it’s a culinary experience waiting to happen! I’ve poured years of testing and tasting into perfecting this recipe, and I truly believe it delivers on all fronts. You’ll find yourself reaching for this recipe again and again because it’s:

Effortlessly Delicious: Simple steps lead to incredibly tender and flavorful lamb without hours of fuss.
A Crowd-Pleaser: Perfect for special occasions or a hearty family meal, it always earns rave reviews.
Fragrant & Flavorful: The aromatic herbs and bright lemon create a taste that truly sings.
Healthy & Wholesome: Lean lamb combined with fresh Mediterranean ingredients makes for a nourishing dish.

The Allure of Mediterranean Roasted Lamb

The magic of this Mediterranean Roasted Lamb lies in its vibrant, earthy flavor profile. The fresh rosemary and oregano infuse the meat with a beautiful aroma, while the garlic adds a pungent depth. A splash of lemon juice brightens everything, cutting through the richness of the lamb. It’s a symphony of tastes that evokes the sun-drenched landscapes of the Mediterranean with every succulent bite.

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Essential Ingredients for Mediterranean Roasted Lamb

Crafting the perfect Mediterranean Roasted Lamb starts with selecting the right ingredients. I always say that good cooking begins with good produce, and this recipe is no exception! Here’s everything you’ll need, with a few notes on why quality matters:

1 (4-5 pound) boneless leg of lamb, butterflied: This cut is fantastic for roasting evenly and absorbing flavors.
2 tablespoons olive oil: Use a good quality extra virgin olive oil; its flavor will shine through.
4 cloves garlic, minced: Freshly minced garlic is non-negotiable for that authentic punch.
1 tablespoon fresh rosemary, chopped: Don’t skimp on fresh herbs; they make all the difference.
1 tablespoon fresh oregano, chopped: Another essential fresh herb for that classic Mediterranean taste.
1 teaspoon salt: Kosher salt or sea salt works best for seasoning.
1/2 teaspoon black pepper: Freshly ground black pepper always has more aroma.
1/2 cup lemon juice: Freshly squeezed, please! It adds brightness and tenderizes the meat.
1/4 cup chicken broth: This helps keep the lamb moist and creates those delicious pan juices.

Key Ingredients for Perfect Mediterranean Roasted Lamb

Each ingredient in this Mediterranean Roasted Lamb recipe plays a crucial role in building its signature flavor. The boneless leg of lamb provides a tender canvas, while the fresh rosemary and oregano infuse an earthy, aromatic essence. Minced garlic adds a foundational savory depth, and the lemon juice brightens everything, cutting through the richness and tenderizing the meat beautifully. Together, they create a harmonious, unforgettable dish.

Selecting Your Leg of Lamb

When choosing your boneless leg of lamb, look for a piece with good marbling – those little streaks of fat ensure a juicy, flavorful roast. A butterflied cut will cook more evenly and absorb the herb rub perfectly.

How to Prepare Your Mediterranean Roasted Lamb

Making this Mediterranean Roasted Lamb is incredibly straightforward, even for a beginner! I’ve broken down the process into easy-to-follow steps so you can confidently create a show-stopping meal. The key is to take your time with each stage, especially the seasoning, as that’s where all the beautiful flavors really come to life. Don’t be intimidated by roasting; with a good meat thermometer, you’ll be a pro in no time!

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures the oven is at the correct temperature when the lamb goes in, promoting even cooking.
Pat the Lamb Dry: This step is often overlooked but it’s super important! Gently pat the butterflied lamb dry with paper towels. Removing excess moisture helps the herb rub adhere better and encourages a beautiful crust to form during roasting.
Prepare the Herb Rub: In a small bowl, combine your olive oil, minced garlic, chopped fresh rosemary, chopped fresh oregano, salt, and black pepper. Mix it all together until it forms a fragrant paste.
Rub the Lamb: Now for the fun part! Generously rub this herb mixture all over both sides of the butterflied lamb. Make sure every crevice and surface is coated. This is where all the Mediterranean magic happens.
Prepare for Roasting: Place the seasoned lamb in a sturdy roasting pan. Pour the fresh lemon juice and chicken broth around the lamb in the pan. These liquids will keep the lamb moist and create wonderful pan juices for serving.
Roast to Perfection: Transfer the roasting pan to your preheated oven. I typically roast the lamb for about 1 hour for medium-rare. However, the best way to know when it’s done is by using a meat thermometer.
Rest the Meat: Once your lamb reaches your desired internal temperature, remove it from the oven, tent it loosely with foil, and let it rest for 15-20 minutes. This resting period is crucial for juicy, tender meat!
Slice and Serve: Finally, slice the lamb against the grain into thick pieces. Drizzle with those delicious pan juices and serve immediately.

Preparing the Mediterranean Roasted Lamb Marinade

The secret to deeply flavorful Mediterranean Roasted Lamb lies in its aromatic rub. Combine the olive oil, freshly minced garlic, finely chopped fresh rosemary, and oregano with salt and pepper in a small bowl. Mix thoroughly to create a vibrant paste. Then, generously massage this fragrant mixture over every inch of your butterflied lamb, ensuring a complete and even coating.

Roasting Your Mediterranean Roasted Lamb to Perfection

For the juiciest Mediterranean Roasted Lamb, maintain an oven temperature of 375°F (190°C). Roast for approximately 1 hour for a perfect medium-rare, but always rely on a meat thermometer for accuracy. Aim for 135°F (57°C) for medium-rare, or 140°F (60°C) for medium. Remember, the internal temperature will rise a few degrees while resting!

Tips for Success with Mediterranean Roasted Lamb

Achieving a truly spectacular Mediterranean Roasted Lamb isn’t just about the recipe; it’s about a few key techniques that elevate it from good to unforgettable. I’ve learned these over many years of roasting, and they make all the difference. Always trust your senses, but when in doubt, trust your thermometer! Don’t rush the process, especially the resting time, which is just as important as the cooking itself. And remember, sharp knives make carving a pleasure, not a chore!

Achieving Optimal Doneness for Mediterranean Roasted Lamb

For a perfect medium-rare Mediterranean Roasted Lamb, aim for an internal temperature of 135°F (57°C). If you prefer medium, go for 140°F (60°C). Always remove the lamb from the oven and let it rest for 15-20 minutes; this allows the juices to redistribute, ensuring a tender, moist result.

Serving Suggestions for Mediterranean Roasted Lamb

This Mediterranean Roasted Lamb is a star on its own, but it truly shines when paired with complementary sides that enhance its vibrant flavors. I love serving it with a simple orzo pasta salad, tossed with fresh tomatoes, cucumber, and feta. Roasted vegetables like asparagus, bell peppers, or zucchini are also fantastic and easy. For a heartier meal, consider fluffy couscous or a creamy polenta. Don’t forget a generous dollop of homemade tzatziki or a sprinkle of fresh mint!

Storing and Reheating Mediterranean Roasted Lamb

To keep your leftover Mediterranean Roasted Lamb delicious, store it in an airtight container in the refrigerator for up to 3-4 days. When reheating, I always recommend covering it loosely with foil and warming it gently in a low oven (around 300°F/150°C) until just heated through. This prevents it from drying out, keeping that tender texture intact.

Frequently Asked Questions About Mediterranean Roasted Lamb

I get a lot of questions about this Mediterranean Roasted Lamb recipe, and I’m always happy to share my insights! Here are some of the most common inquiries I receive, which I hope will help you perfect your own flavorful lamb dish.

Can I Prepare Mediterranean Roasted Lamb Ahead of Time?

Absolutely! You can rub the lamb with the herb mixture and refrigerate it overnight. This allows the flavors to deepen significantly, making for an even more delicious roasted lamb. Just bring it to room temperature before roasting.

What If I Don’t Have Fresh Herbs for Mediterranean Roasted Lamb?

While fresh herbs are always best for Mediterranean Roasted Lamb, you can substitute with dried herbs. Use about 1 teaspoon of dried rosemary and 1 teaspoon of dried oregano. Remember that dried herbs are more concentrated, so use less than fresh.

Estimated Nutritional Information for Mediterranean Roasted Lamb

Each serving of this Mediterranean Roasted Lamb is estimated to contain approximately 350 calories, 25g total fat (including 10g saturated fat), 2g carbohydrates, and a robust 30g protein. Please note that these values are estimates and can vary based on specific ingredient brands, exact portion sizes, and preparation methods. This information is provided for general guidance only.

Share Your Mediterranean Roasted Lamb Experience

I absolutely adore hearing about your kitchen adventures! If you try this Mediterranean Roasted Lamb, please come back and leave a comment below to tell me how it turned out. Did you love it? What did you serve it with? Don’t forget to rate the recipe, and if you share your culinary creations on social media, tag me! I can’t wait to see your delicious results!