Description
Juicy and flavorful chicken thighs marinated with lemon and garlic, perfect for a quick and delicious meal.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1/2 tsp paprika
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, oregano, and paprika.
- Add chicken thighs to the marinade, coating them evenly. Let marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Add the chicken thighs, cooking for 5-6 minutes per side until golden and cooked through.
- Serve hot with a side of vegetables or rice.
Notes
- For extra flavor, marinate the chicken for up to 2 hours.
- Adjust salt and pepper to taste.
- Use fresh lemon juice for the best results.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg