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Keto Lasagna Soup

Keto Lasagna Soup


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  • Author: Tessa
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A hearty and flavorful soup that combines the rich taste of lasagna with a keto-friendly twist.


Ingredients

Scale
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 4 cups beef broth
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups chopped zucchini (lasagna noodle substitute)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup ricotta cheese

Instructions

  1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned.
  2. Add onion, garlic, and bell pepper. Sauté until softened.
  3. Pour in beef broth and crushed tomatoes. Stir in oregano, basil, salt, and black pepper.
  4. Bring to a simmer and cook for 15 minutes.
  5. Add chopped zucchini and cook for another 5 minutes until tender.
  6. Stir in mozzarella and Parmesan cheese until melted.
  7. Serve hot, topped with a dollop of ricotta cheese.

Notes

  • For extra flavor, use Italian seasoning instead of oregano and basil.
  • Store leftovers in an airtight container for up to 3 days.
  • Replace zucchini with eggplant for a different texture.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg