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Instant Pot Salmon with Garlic Potatoes

Instant Pot Salmon with Garlic Potatoes


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  • Author: Tessa
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This recipe offers a quick and easy way to prepare delicious Instant Pot salmon with garlic potatoes, perfect for a healthy weeknight meal.


Ingredients

Scale
  • 1.5 lbs small potatoes, halved
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup water or broth
  • 4 (6 oz) salmon fillets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Combine halved potatoes, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon dried dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl. Toss to coat evenly.
  2. Pour 1 cup water or broth into the Instant Pot. Place a trivet inside.
  3. Arrange the seasoned potatoes on top of the trivet.
  4. In a separate small bowl, combine 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon dried dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Rub this mixture over the salmon fillets.
  6. Place the seasoned salmon fillets on top of the potatoes in the Instant Pot.
  7. Close the Instant Pot lid and set the valve to sealing.
  8. Select the Pressure Cook (or Manual) setting and set the cooking time to 5 minutes for firm salmon or 4 minutes for medium-rare.
  9. Once cooking is complete, perform a quick release by carefully turning the valve to venting.
  10. Remove the salmon and potatoes from the Instant Pot.
  11. Garnish with fresh chopped parsley and serve with lemon wedges.

Notes

  • Cooking time for salmon can vary based on thickness. Adjust as needed.
  • You can add other vegetables like asparagus or green beans during the last few minutes of cooking.
  • For extra flavor, add a pat of butter to the salmon before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg