Description
A quick and nutritious side dish featuring fresh vegetables sautéed to perfection.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 2 tbsp olive oil
- 1 tsp minced garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add carrots and cook for 3 minutes.
- Add broccoli, bell peppers, and zucchini. Stir well.
- Sprinkle salt and black pepper. Cook for 5-7 minutes until vegetables are tender-crisp.
- Remove from heat and serve immediately.
Notes
- Use fresh vegetables for the best texture and flavor.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg