Description
A flavorful Indian dish made with chickpeas, tomatoes, and aromatic spices. Perfect for a hearty and healthy meal.
Ingredients
Scale
- 2 cups cooked chickpeas
- 1 large onion, chopped
- 2 tomatoes, pureed
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Add minced garlic, grated ginger, and green chili. Sauté for a minute.
- Add tomato puree and cook until oil separates.
- Add turmeric, coriander powder, red chili powder, and salt. Mix well.
- Add cooked chickpeas and stir to coat them with the spices.
- Add a little water and simmer for 10 minutes.
- Sprinkle garam masala and garnish with fresh coriander leaves.
- Serve hot with rice or bread.
Notes
- Soak chickpeas overnight for better texture.
- Adjust spice levels to your preference.
- Use canned chickpeas to save time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg