Description
Quick and easy peanut butter protein balls for a healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup protein powder (vanilla or chocolate)
- 1/3 cup honey or maple syrup
- 1/4 cup milk or plant-based milk
- Optional: 1/4 cup mini chocolate chips or chopped nuts
Instructions
- Combine all ingredients in a large bowl.
- Mix until well combined and a dough forms.
- Roll the mixture into 1-inch balls.
- Place on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Adjust the amount of milk to achieve the desired consistency.
- If the mixture is too dry, add a little more milk. If too wet, add more oats or protein powder.
- These protein balls are great for meal prep and on-the-go snacking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg