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Chicken and Veggie Stir-Fry with Peanut Sauce

Chicken and Veggie Stir-Fry with Peanut Sauce


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  • Author: Tessa
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This chicken and veggie stir-fry features tender chicken and crisp vegetables coated in a savory peanut sauce, served over rice.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 cup shredded carrots
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 cup creamy peanut butter
  • 1/4 cup warm water
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sriracha (optional)
  • Cooked rice, for serving

Instructions

  1. In a medium bowl, toss the chicken with soy sauce, cornstarch, and sesame oil. Let it marinate for at least 15 minutes.
  2. Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  3. Add the red bell pepper, green bell pepper, broccoli, snap peas, and carrots to the skillet. Stir-fry for 3-5 minutes, until vegetables are crisp-tender.
  4. Add the minced garlic and grated ginger to the skillet and stir-fry for 1 minute until fragrant.
  5. In a small bowl, whisk together the peanut butter, warm water, rice vinegar, honey, and sriracha (if using) until smooth.
  6. Return the cooked chicken to the skillet with the vegetables. Pour the peanut sauce over the chicken and vegetables, tossing to coat. Cook for 2-3 minutes, until the sauce has thickened slightly.
  7. Serve immediately over cooked rice.

Notes

  • Adjust the spiciness of the peanut sauce by adding more or less sriracha.
  • Feel free to use other vegetables you enjoy, such as mushrooms, zucchini, or bok choy.
  • For a vegetarian option, substitute the chicken with tofu or tempeh.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 12g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg