Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cajun Shrimp and Vegetables

Cajun Shrimp and Vegetables Sheet Pan Meal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Tessa
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

This recipe features succulent shrimp and colorful vegetables seasoned with a zesty Cajun blend, all roasted to perfection on a single sheet pan. It is a quick, healthy, and flavorful meal perfect for busy weeknights.


Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 1 bell pepper, any color, chopped
  • 1 zucchini, chopped
  • 1/2 red onion, chopped
  • 1 tablespoon olive oil
  • 2 teaspoons Cajun seasoning
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine shrimp, bell pepper, zucchini, and red onion.
  3. Drizzle with olive oil and sprinkle with Cajun seasoning, garlic powder, salt, and pepper. Toss to coat everything evenly.
  4. Spread the seasoned shrimp and vegetables in a single layer on the prepared baking sheet.
  5. Roast for 12-15 minutes, or until shrimp are pink and cooked through and vegetables are tender-crisp.
  6. Garnish with fresh parsley, if desired, and serve immediately.

Notes

  • Adjust Cajun seasoning to your spice preference.
  • Feel free to add other vegetables like cherry tomatoes, corn, or broccoli florets.
  • Serve with rice, quinoa, or a side salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 250
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 170mg