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Best High Protein White Chicken Chili

High Protein White Chicken Chili


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  • Author: Tessa
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty and protein-packed white chicken chili recipe that’s easy to make and full of flavor.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breast, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15-ounce) can white beans, drained and rinsed
  • 1 (4-ounce) can diced green chiles
  • 3 cups chicken broth
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, cook until softened (3-4 minutes).
  3. Add diced chicken, cumin, oregano, chili powder, salt, and black pepper. Cook until chicken is no longer pink (5-6 minutes).
  4. Stir in white beans, green chiles, and chicken broth. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Remove from heat and stir in sour cream, cilantro, and lime juice.
  7. Serve warm.

Notes

  • For extra creaminess, blend 1/2 cup of the chili before adding sour cream.
  • Top with shredded cheese, avocado, or tortilla chips if desired.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg