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Beef and Vegetable Stew

Beef and Vegetable Stew


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  • Author: Tessa
  • Total Time: 1 hour 45 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A hearty beef and vegetable stew packed with flavor and nutrients.


Ingredients

Scale
  • 1 lb beef stew meat, cubed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 bay leaf

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add beef cubes and brown on all sides. Remove and set aside.
  3. Add onion, carrots, and garlic to the pot. Cook until softened.
  4. Return beef to the pot. Add potatoes, broth, salt, pepper, thyme, and bay leaf.
  5. Bring to a boil, then reduce heat and simmer for 1.5 hours.
  6. Remove bay leaf before serving.

Notes

  • Cut beef into even-sized pieces for uniform cooking.
  • For a thicker stew, mix 1 tbsp flour with 2 tbsp water and stir into the stew during the last 10 minutes.
  • Prep Time: 15 mins
  • Cook Time: 1 hour 30 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 890mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg