Description
A simple and nutritious meal featuring baked tofu and roasted vegetables served over a grain of your choice.
Ingredients
Scale
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots), chopped
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 2 cups cooked quinoa, rice, or grain of choice
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss tofu and vegetables with olive oil, soy sauce, garlic powder, paprika, and black pepper.
- Spread evenly on the baking sheet. Bake for 25-30 minutes, stirring halfway, until golden.
- Serve over cooked quinoa, rice, or your preferred grain.
Notes
- Press tofu for at least 15 minutes to remove excess water.
- Swap vegetables based on season or preference.
- Add a drizzle of hot sauce or tahini for extra flavor.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 0mg