Description
This recipe features flaky baked cod served with tender butter beans, creating a simple yet flavorful meal.
Ingredients
Scale
- 1 lb cod fillets
- 1 can (15 oz) butter beans, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Place the cod fillets on a baking sheet lined with parchment paper. Brush the seasoned olive oil mixture over the cod.
- Arrange lemon slices on top of each cod fillet.
- Scatter the drained butter beans around the cod fillets on the baking sheet.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh chopped parsley before serving.
Notes
- You can add other vegetables like cherry tomatoes or asparagus to the baking sheet.
- Adjust the spices to your preference.
- For extra flavor, squeeze a bit of fresh lemon juice over the cod before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with 1/2 cup beans
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg