Description
A nutrient-packed bowl designed to reduce inflammation and boost your energy with fresh, wholesome ingredients.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 cup kale, chopped
- 1/2 cup sweet potato, roasted
- 1/4 cup chickpeas, cooked
- 1/4 avocado, sliced
- 1 tbsp olive oil
- 1 tsp turmeric
- 1/2 tsp black pepper
- 1 tbsp lemon juice
Instructions
- Cook quinoa according to package instructions.
- Roast sweet potato cubes at 400°F for 20 minutes.
- Massage kale with olive oil and lemon juice.
- Combine quinoa, kale, roasted sweet potato, chickpeas, and avocado in a bowl.
- Sprinkle with turmeric and black pepper.
- Mix gently and serve.
Notes
- Store leftovers in an airtight container for up to 2 days.
- Add a protein source like grilled chicken or tofu for extra nutrition.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Roasting, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg