One-Pan Cod & Red Shrimp

Name: One-Pan Cod & Red Shrimp
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 red onion, sliced; 2 bell peppers (any color), sliced; 1 zucchini, sliced; 1 pint cherry tomatoes; 1 pound cod fillets; 1 pound red shrimp, peeled and deveined; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon paprika; Salt and black pepper to taste; Fresh parsley, chopped, for garnish

Author: Tessa

Published: June 5, 2025

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One-Pan Cod & Red Shrimp has been my weeknight savior more times than I can count, especially when the clock is ticking and everyone’s asking, “What’s for dinner?” As a home cook who genuinely loves creating delicious, wholesome meals, I know the struggle of wanting something healthy that doesn’t take forever or dirty every dish in the kitchen. That’s exactly why this recipe holds such a special place in my heart (and my regular rotation!). It’s a vibrant, flavorful dish that comes together with minimal fuss, proving that you don’t need complicated techniques to have an incredible meal on the table.

I’ve spent years in my kitchen, experimenting with ingredients and methods, always aiming for that sweet spot where ease meets outstanding taste. This One-Pan Cod & Red Shrimp truly embodies that philosophy, transforming simple, fresh ingredients into a satisfying dinner that feels gourmet without the effort. It’s perfect for those busy evenings when you crave something light, nutritious, and utterly delicious.

Why You’ll Love This One-Pan Cod & Red Shrimp

This One-Pan Cod & Red Shrimp recipe isn’t just another meal; it’s a culinary triumph for busy weeknights! You’ll adore it for its incredible ease, vibrant flavors, and the undeniable health benefits packed into every bite. It truly simplifies dinner without sacrificing taste.

Effortlessly delicious with minimal cleanup.
Packed with lean protein and fresh vegetables.
Ready in under an hour, perfect for busy schedules.

The Convenience of One-Pan Cod & Red Shrimp

The beauty of this One-Pan Cod & Red Shrimp lies in its name – everything cooks on a single sheet pan! This means less time scrubbing pots and pans, and more time enjoying your meal. From prep to plate, this recipe is designed for maximum flavor with minimum fuss, making it a go-to for quick and satisfying dinners.

One-Pan Cod & Red Shrimp - detail 2

Essential Ingredients for One-Pan Cod & Red Shrimp

Crafting this delightful One-Pan Cod & Red Shrimp dish starts with gathering just a few key ingredients. I’ve found that using fresh, good-quality components really makes all the difference here. You won’t need anything fancy, just everyday staples that come together beautifully to create a meal bursting with flavor. Trust me, each item plays an important role in making this dish a success!

One-Pan Cod & Red Shrimp - detail 1

Fresh Produce for Your One-Pan Cod & Red Shrimp

For the vibrant base of this One-Pan Cod & Red Shrimp, you’ll need 1 red onion, thinly sliced; 2 bell peppers (any color), sliced; 1 zucchini, sliced; and 1 pint of sweet cherry tomatoes. These vegetables roast beautifully, adding color, sweetness, and essential nutrients to the dish.

Star Proteins: Cod and Red Shrimp

The stars of our One-Pan Cod & Red Shrimp are 1 pound of flaky cod fillets and 1 pound of succulent red shrimp, peeled and deveined. These cook quickly alongside the vegetables, absorbing all the wonderful flavors.

How to Prepare Your One-Pan Cod & Red Shrimp

Making this One-Pan Cod & Red Shrimp is incredibly straightforward, which is one of the many reasons I adore it! The magic happens right on one sheet pan, minimizing cleanup and maximizing flavor. I’ll walk you through each step, ensuring your cod is flaky, your shrimp are perfectly pink, and your vegetables are tender-crisp. Don’t worry about complicated techniques; this recipe is all about simple assembly and letting the oven do the heavy lifting.

Prepping for Your One-Pan Cod & Red Shrimp

First things first, preheat your oven to a nice and hot 400°F (200°C). This ensures everything cooks quickly and evenly. While the oven warms up, grab a large bowl and toss in your sliced red onion, bell peppers, zucchini, and cherry tomatoes. Drizzle them generously with olive oil, then season with salt, pepper, oregano, and paprika. Give it a good toss until every piece is coated!

Roasting the Vegetables for One-Pan Cod & Red Shrimp

Once your vegetables are beautifully seasoned, spread them out in a single layer on a large baking sheet. You really want them to have space to roast, not steam, so don’t overcrowd the pan! Pop the sheet into your preheated oven and let them roast for 15 minutes. This head start ensures your vegetables are tender and slightly caramelized by the time the seafood is perfectly cooked.

Adding Seafood to Your One-Pan Cod & Red Shrimp

After the initial 15 minutes, carefully pull the baking sheet from the oven. Now it’s time for the stars of the show! Nestle your cod fillets and red shrimp among the partially roasted vegetables. Sprinkle the minced garlic right over the cod and shrimp. Return the pan to the oven and continue cooking for another 10-12 minutes. You’ll know it’s done when the cod is beautifully flaky with a fork and the shrimp have turned opaque and pink.

Tips for a Perfect One-Pan Cod & Red Shrimp

Achieving a truly perfect One-Pan Cod & Red Shrimp is all about paying attention to a few small details that can elevate the entire dish. I’ve learned these tricks over countless batches, and they really make a difference. Don’t be afraid to adjust the seasonings to your personal taste – that’s what home cooking is all about! Also, try to use a large enough baking sheet to give everything space; overcrowding can steam your veggies instead of roasting them beautifully.

Ingredient Notes and Substitutions for One-Pan Cod & Red Shrimp

For the cod, feel free to use any firm white fish like halibut or snapper. If red shrimp aren’t available, regular large shrimp work just as well. Don’t hesitate to play with the bell pepper colors – a mix of red, yellow, and orange adds even more visual appeal. You can also experiment with other herbs like dried thyme or a pinch of red pepper flakes for a little kick!

Serving Suggestions for One-Pan Cod & Red Shrimp

This One-Pan Cod & Red Shrimp is a complete meal on its own, but it also pairs wonderfully with a side of fluffy quinoa or brown rice to soak up all those delicious pan juices. A simple green salad with a light vinaigrette would also be a lovely addition!

Frequently Asked Questions About One-Pan Cod & Red Shrimp

I get a lot of questions about how to make this One-Pan Cod & Red Shrimp recipe even more versatile or troubleshoot common cooking queries. Here are some of the most frequent ones I hear, along with my best advice to ensure your meal is a delicious success every time!

Can I use frozen cod and shrimp in this One-Pan Cod & Red Shrimp recipe?

Absolutely! If you’re using frozen cod and shrimp for your One-Pan Cod & Red Shrimp, make sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture; this helps them cook evenly and prevents a watery dish. Then proceed with the recipe as written.

How do I know when the cod and shrimp are cooked through?

For the cod in your One-Pan Cod & Red Shrimp, it’s done when it flakes easily with a fork and is opaque throughout. The shrimp will turn a beautiful pink color and curl into a “C” shape when cooked through. Avoid overcooking, as both can become rubbery if left in the oven too long.

Can I add other vegetables to my One-Pan Cod & Red Shrimp?

Yes, you can definitely customize your One-Pan Cod & Red Shrimp with other vegetables! Broccoli florets, asparagus spears, or even thinly sliced potatoes (added with the first round of veggies for extra cooking time) would be delicious. Just consider their cooking times; denser vegetables might need to go in earlier.

Nutritional Information for One-Pan Cod & Red Shrimp

Each serving of this delightful One-Pan Cod & Red Shrimp provides approximately 350 calories, 10g fat (2g saturated), 25g carbohydrates, and a hearty 40g protein. Remember, these values are estimates and can vary based on specific ingredients and portion sizes. It’s a fantastic low-calorie, high-protein option!

What to Do Next

Now that you have all the secrets to making this incredible One-Pan Cod & Red Shrimp, it’s your turn to give it a try! I promise it will become a new favorite in your kitchen. Once you’ve whipped up this delicious meal, I’d absolutely love to hear from you. Please leave a comment below, rate the recipe, or even share your photos on social media. For more culinary inspiration, check out BBC Good Food. Happy cooking!