Shrimp Scampi with Zucchini Noodles

Name: Shrimp Scampi with Zucchini Noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Italian-American
Ingredients: 1 tablespoon olive oil; 1 pound large shrimp, peeled and deveined; 4 cloves garlic, minced; 1/2 cup dry white wine or chicken broth; 1/4 cup fresh lemon juice; 2 tablespoons unsalted butter; 1/4 cup fresh parsley, chopped; 1/4 teaspoon red pepper flakes (optional); 4 medium zucchini, spiralized into noodles; Salt and black pepper to taste

Author: Tessa

Published: August 20, 2025

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Shrimp Scampi with Zucchini Noodles has been my go-to recipe for those busy weeknights when I crave something incredibly flavorful yet light and healthy. There’s nothing quite like coming home after a long day and knowing you can whip up a restaurant-quality meal in under 30 minutes. For years, I struggled to find that perfect balance between indulgence and wellness, often sacrificing one for the other. But then I discovered the magic of swapping traditional pasta for fresh, vibrant zucchini noodles, and it completely transformed my cooking game.

This dish isn’t just about cutting carbs; it’s about elevating fresh ingredients to create a symphony of flavors. The succulent shrimp, bright lemon, fragrant garlic, and a hint of spice all come together in a sauce that clings beautifully to those tender zucchini ribbons. It’s a testament to how simple, homemade meals can be both incredibly satisfying and wonderfully good for you. Trust me, once you try this version, you’ll wonder why you ever made it any other way!

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Why You’ll Love This Shrimp Scampi with Zucchini Noodles

Making Shrimp Scampi with Zucchini Noodles just once will show you why it becomes a fast favorite. It hits all the right notes for a delicious and convenient meal:

Speed: From prep to plate in under 30 minutes, perfect for busy evenings.
Health: Swapping traditional pasta for zucchini noodles makes it naturally low-carb and veggie-packed.
Flavor: Bright lemon, savory garlic, and tender shrimp create an irresistible taste experience.

The Health Benefits of Shrimp Scampi with Zucchini Noodles

This dish is a powerhouse of nutrition without sacrificing flavor. It’s naturally low in carbohydrates thanks to the zucchini noodles, helping you maintain energy levels without a heavy, post-meal slump. Fresh shrimp provides lean protein, while the vibrant zucchini adds essential vitamins, minerals, and fiber, making it a truly balanced and wholesome meal option.

Essential Equipment for Shrimp Scampi with Zucchini Noodles

Making Shrimp Scampi with Zucchini Noodles doesn’t require a commercial kitchen, just a few basics you likely already own. You’ll need a large skillet for cooking, a good sharp knife for mincing garlic and parsley, and a cutting board. The most “specialized” tool is a spiralizer for the zucchini, but if you don’t have one, a vegetable peeler works just fine for creating ribbons!

Ingredients for Your Perfect Shrimp Scampi with Zucchini Noodles

Crafting the perfect Shrimp Scampi with Zucchini Noodles starts with selecting the right components. This recipe relies on a harmonious blend of fresh, high-quality ingredients that truly shine. We’re talking about plump shrimp, aromatic garlic, vibrant zucchini, and a few pantry staples that come together beautifully to create a dish that’s both simple and sophisticated. Getting these foundational ingredients right is key to unlocking the incredible flavors of this quick and easy meal.

Shrimp Scampi with Zucchini Noodles - detail 1

Key Ingredients for Shrimp Scampi with Zucchini Noodles

For this Shrimp Scampi with Zucchini Noodles, a pound of large shrimp, peeled and deveined, is essential for a succulent bite. Fresh is always best here, as it cooks up tender and sweet. You’ll also need four cloves of garlic, finely minced, to build that signature aromatic base – no pre-minced jars for this! And of course, four medium zucchini, spiralized into noodles, are the star of the show, providing that perfect al dente texture and fresh flavor.

Ingredient Substitutions for Shrimp Scampi with Zucchini Noodles

While the core ingredients are best, a few smart substitutions won’t derail your Shrimp Scampi with Zucchini Noodles. If white wine isn’t an option, a good quality chicken broth works wonderfully, adding depth without the alcohol. For a dairy-free version, simply swap the butter for an extra tablespoon of olive oil, though you’ll miss a bit of that rich creaminess. And if you’re not a fan of heat, skip the red pepper flakes or try a pinch of smoked paprika for a touch of warmth and color.

How to Make Shrimp Scampi with Zucchini Noodles: Step-by-Step Instructions

Creating this delicious Shrimp Scampi with Zucchini Noodles is incredibly straightforward, but a few key steps and precise timing ensure everything comes out perfectly. We’ll build layers of flavor, starting with perfectly cooked shrimp and ending with tender-crisp zucchini noodles coated in a vibrant, garlicky sauce. Follow these instructions closely, and you’ll have a restaurant-quality meal on your table in no time!

Preparing Your Shrimp Scampi with Zucchini Noodles

First, heat your olive oil in a large skillet over medium-high heat. Once it shimmers, add your peeled and deveined shrimp. Cook them for just 1-2 minutes per side until they turn pink and opaque. Don’t overcook them here, or they’ll become rubbery! Remove the shrimp from the skillet immediately and set them aside. Next, add the minced garlic to the same skillet, reducing the heat slightly if needed, and cook for only 30 seconds until it’s fragrant – we want golden, not burnt, garlic. Then, pour in your white grape juice (or chicken broth) and fresh lemon juice. Bring this mixture to a gentle simmer, scraping up any delicious browned bits from the bottom of the pan as it cooks for 2-3 minutes. This deglazing step adds incredible depth to your sauce.

Finishing Your Shrimp Scampi with Zucchini Noodles

Now it’s time to bring that sauce to life! Stir in the butter, fresh chopped parsley, and those red pepper flakes if you’re using them. Cook just until the butter has melted and the sauce has thickened slightly. The aroma at this point is just incredible! Next, add your spiralized zucchini noodles directly to the skillet. Toss them gently with the sauce for only 1-2 minutes. This is a crucial step – you want them just warmed through and slightly tender, but still with a little bite. Overcooking will make them watery and mushy. Finally, return your cooked shrimp to the skillet and toss everything together to combine, ensuring the shrimp are warmed through. Season with salt and black pepper to taste, and serve your glorious Shrimp Scampi with Zucchini Noodles immediately!

Tips for the Best Shrimp Scampi with Zucchini Noodles

For the absolute best Shrimp Scampi with Zucchini Noodles, always opt for fresh, high-quality shrimp; it makes a huge difference in flavor and texture. Don’t be shy about adjusting the red pepper flakes to your preferred spice level – a little kick is great, but it shouldn’t overpower the dish. If you don’t have a spiralizer, a vegetable peeler can create lovely wide ribbons. And for an extra layer of savory goodness, a sprinkle of freshly grated Parmesan cheese right before serving is always a welcome addition!

Serving Suggestions for Shrimp Scampi with Zucchini Noodles

This Shrimp Scampi with Zucchini Noodles is fantastic on its own, but it also pairs beautifully with a few simple additions. A crisp, green salad with a light vinaigrette makes for a refreshing contrast. For those who enjoy dipping, a side of warm, crusty bread is perfect for soaking up every last drop of that incredible garlic-lemon sauce. Garnish with extra fresh parsley or a lemon wedge for an elegant presentation.

Common Questions About Shrimp Scampi with Zucchini Noodles

I get a lot of questions about making this Shrimp Scampi with Zucchini Noodles, especially regarding prep, storage, and variations. It’s a versatile dish, but a few pointers can really make a difference. Let’s tackle some of the most common inquiries so you can confidently enjoy this healthy and quick meal whenever the craving strikes!

Can I Prepare Shrimp Scampi with Zucchini Noodles Ahead of Time?

You absolutely can prep components for your Shrimp Scampi with Zucchini Noodles in advance! You can peel and devein the shrimp, mince the garlic, chop the parsley, and even spiralize the zucchini up to a day ahead. Store the shrimp and zucchini noodles separately in airtight containers in the fridge. This way, when dinner time rolls around, all you have to do is cook and combine for a super fast meal.

How Do I Store and Reheat Leftover Shrimp Scampi with Zucchini Noodles?

To store leftover Shrimp Scampi with Zucchini Noodles, place it in an airtight container in the refrigerator for up to 2 days. When reheating, be gentle! The zucchini noodles can become watery if overcooked. I recommend a quick sauté in a skillet over medium heat for just a few minutes, or a short burst in the microwave, just until warmed through. Don’t expect the zucchini to be as firm as it was fresh, but it will still be delicious!

Can I Add Other Vegetables to My Shrimp Scampi with Zucchini Noodles?

Yes, you can definitely add other vegetables to your Shrimp Scampi with Zucchini Noodles to boost flavor and nutrition! Cherry tomatoes, halved, are a fantastic addition; toss them in during the last minute of cooking so they just warm through and burst slightly. Thinly sliced bell peppers or asparagus spears would also work well. Add them to the skillet after the garlic and cook for a few minutes until tender-crisp before adding the liquid.

Estimated Nutritional Information for Shrimp Scampi with Zucchini Noodles

Please remember that this nutritional information for Shrimp Scampi with Zucchini Noodles is an estimate. Actual values can vary significantly based on specific ingredient brands, portion sizes, and any substitutions you make. This data is provided as a general guide for one serving:

Calories: 280
Fat: 12g
Protein: 30g
Carbohydrates: 15g