Teriyaki Salmon with Peppers and Broccoli

Name: Teriyaki Salmon with Peppers and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 pound salmon fillets, skin on or off; 2 tablespoons olive oil; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 head broccoli, cut into florets; 1/2 cup teriyaki sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 teaspoon grated fresh ginger; 1 clove garlic, minced; Salt and black pepper to taste

Author: Tessa

Published: October 1, 2025

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Cooking Teriyaki Salmon with Peppers and Broccoli has been my go-to for those crazy weeknights when I crave something healthy, quick, and bursting with flavor. I’m a firm believer that delicious, nourishing meals don’t have to take hours in the kitchen, and this recipe is living proof!

It’s the perfect solution for busy individuals who want to eat well without the fuss. The combination of flaky salmon, vibrant, tender-crisp vegetables, and that irresistible sweet and savory teriyaki glaze just hits all the right notes every single time. Trust me, you’ll feel like a gourmet chef with minimal effort!

Teriyaki Salmon with Peppers and Broccoli - detail 2

Why You’ll Love This Teriyaki Salmon with Peppers and Broccoli

This Teriyaki Salmon with Peppers and Broccoli isn’t just a meal; it’s a weeknight savior! Here’s why I know you’ll adore it:

Quick Prep: From pantry to plate in under 35 minutes!
Healthy & Wholesome: Packed with lean protein, fiber, and essential nutrients.
Customizable Veggies: Easily swap in your favorite seasonal produce.
Irresistible Flavor: Sweet, savory, and perfectly balanced teriyaki goodness.

It truly makes weeknight dinners a breeze without sacrificing taste or nutrition.

The Allure of Teriyaki Salmon with Peppers and Broccoli

The beauty of Teriyaki Salmon with Peppers and Broccoli lies in its effortless elegance. It’s a dish that looks impressive with its vibrant colors but is incredibly simple to create. You get a perfectly balanced meal that’s both satisfying and light, making it an ideal choice for a healthy and convenient dinner any day of the week.

Teriyaki Salmon with Peppers and Broccoli - detail 1

Essential Ingredients for Teriyaki Salmon with Peppers and Broccoli

Gathering your ingredients is the first step to creating this incredible Teriyaki Salmon with Peppers and Broccoli. We’re looking for fresh, vibrant components that will really shine in the final dish. You’ll need 1 pound of salmon fillets, either skin on or off, depending on your preference. For cooking, have 2 tablespoons of a good quality olive oil ready. Our star vegetables include 1 red bell pepper and 1 yellow bell pepper, both thinly sliced, plus 1 head of broccoli, cut into bite-sized florets. The homemade teriyaki sauce calls for 1/2 cup teriyaki sauce (your favorite brand works!), 2 tablespoons honey for that touch of sweetness, 1 tablespoon rice vinegar for tang, 1 teaspoon grated fresh ginger, and 1 clove garlic, minced. Don’t forget salt and black pepper to taste for seasoning!

Fresh Produce for Your Teriyaki Salmon with Peppers and Broccoli

The bell peppers and broccoli aren’t just for color in this Teriyaki Salmon with Peppers and Broccoli; they bring essential crunch and nutrients! When picking your bell peppers, look for firm, brightly colored ones without soft spots. For broccoli, choose a head with tight, dark green florets and a sturdy stem. I always cut my florets into uniform sizes so they cook evenly. If you want to change things up, feel free to substitute with other quick-cooking veggies like snap peas, asparagus, or even thinly sliced carrots.

Crafting the Perfect Teriyaki Sauce for Teriyaki Salmon with Peppers and Broccoli

While you can absolutely use your favorite store-bought teriyaki, I love adding a few extra touches to make the sauce for this Teriyaki Salmon with Peppers and Broccoli truly pop. The base is 1/2 cup of teriyaki sauce, but then we elevate it with 2 tablespoons of honey for natural sweetness, 1 tablespoon of rice vinegar for a little acidity to cut through the richness, and of course, fresh grated ginger and minced garlic. These last two are non-negotiable for that authentic, aromatic flavor!

Equipment Needed for Your Teriyaki Salmon with Peppers and Broccoli

You won’t need a lot of fancy gadgets for this Teriyaki Salmon with Peppers and Broccoli. Just gather a good quality large skillet (preferably non-stick or cast iron), a small bowl for whisking the sauce, and a whisk. A reliable spatula or tongs will also come in handy for flipping the salmon and tossing the vegetables. That’s it – simple and straightforward!

How to Prepare Teriyaki Salmon with Peppers and Broccoli

Making this Teriyaki Salmon with Peppers and Broccoli is incredibly straightforward, but a few key steps ensure everything cooks perfectly and the flavors meld beautifully. We’ll start by getting that beautiful salmon seared, then move on to the colorful veggies, and finally, bring it all together with our delicious teriyaki glaze. Don’t rush these steps, especially the cooking times, and you’ll be rewarded with a truly fantastic meal that looks as good as it tastes. The goal is perfectly cooked salmon that’s flaky and moist, and vegetables that are tender-crisp, not soggy!

Preparing the Salmon for Teriyaki Salmon with Peppers and Broccoli

The secret to perfectly cooked salmon for your Teriyaki Salmon with Peppers and Broccoli starts with preparation. First, pat your salmon fillets thoroughly dry with paper towels. This helps achieve a beautiful sear and crispy skin (if you’re leaving it on). Season both sides generously with salt and black pepper. Next, heat your olive oil in a large skillet over medium-high heat until it shimmers. Carefully place the salmon, skin-side down if applicable, in the hot pan. Cook for 4-6 minutes per side, depending on thickness, until it’s cooked through and easily flakes with a fork. Don’t overcrowd the pan; cook in batches if necessary. Once done, remove the salmon and set it aside on a plate.

Sautéing Peppers and Broccoli for Teriyaki Salmon with Peppers and Broccoli

Now that your salmon is resting, it’s time to get those vibrant vegetables cooking for your Teriyaki Salmon with Peppers and Broccoli. Add your thinly sliced bell peppers and broccoli florets to the same skillet where you cooked the salmon. Those little browned bits from the salmon will add extra flavor to your veggies! Sauté for about 5-7 minutes over medium-high heat, stirring occasionally. You want them to be tender-crisp – still retaining a slight bite and their bright color, not soft and mushy. This ensures they hold up well in the sauce and provide a nice textural contrast to the fish.

Bringing it Together: The Teriyaki Salmon with Peppers and Broccoli Finish

This is where the magic happens for your Teriyaki Salmon with Peppers and Broccoli! In a small bowl, whisk together your teriyaki sauce, honey, rice vinegar, grated ginger, and minced garlic until well combined. Pour this delicious mixture over the sautéed vegetables in the skillet. Bring the sauce to a gentle simmer and let it cook for 2-3 minutes, stirring occasionally, until it thickens slightly and coats the vegetables beautifully. Finally, gently return the cooked salmon fillets to the skillet with the vegetables and sauce. Carefully spoon some of that luscious teriyaki sauce over the salmon and vegetables to ensure everything is well-coated and infused with flavor. Serve immediately and enjoy!

Tips for Success with Your Teriyaki Salmon with Peppers and Broccoli

Achieving the perfect Teriyaki Salmon with Peppers and Broccoli is all about a few simple techniques. First and foremost, resist the urge to overcook your salmon. It should be flaky but still moist in the center; dry salmon is no fun! Keep a close eye on it, and remove it from the heat as soon as it reaches that perfect point. When it comes to the sauce, make sure to let it simmer just long enough to thicken slightly, but not so much that it becomes a sticky mess. And finally, take the time to gently toss and coat both the salmon and vegetables evenly with that delicious teriyaki glaze – every bite should be bursting with flavor!

Customizing Your Teriyaki Salmon with Peppers and Broccoli

This Teriyaki Salmon with Peppers and Broccoli is incredibly versatile! If you love a little heat, a pinch of red pepper flakes or a dash of sriracha in the teriyaki sauce takes it up a notch. Feel free to swap out the broccoli and bell peppers for other favorites like asparagus, snow peas, or sliced carrots. Serve it over fluffy white rice or noodles for a complete, comforting meal that’s sure to please everyone.

Frequently Asked Questions About Teriyaki Salmon with Peppers and Broccoli

I get a lot of questions about this Teriyaki Salmon with Peppers and Broccoli recipe, and I love helping you make it your own! Here are some of the most common ones I hear, with my best tips to ensure your dish is always a hit. Don’t hesitate to ask if you have more questions about this delicious and healthy meal!

Can I use frozen salmon for Teriyaki Salmon with Peppers and Broccoli?

Absolutely! Just make sure to thaw it completely in the refrigerator overnight. Pat the fillets very dry with paper towels before seasoning and cooking, just as you would with fresh salmon, for the best sear on your Teriyaki Salmon with Peppers and Broccoli.

How can I make this Teriyaki Salmon with Peppers and Broccoli spicier?

If you love a kick, add a pinch or two of red pepper flakes to your teriyaki sauce mixture. For even more heat, a drizzle of sriracha sauce stirred into the finished Teriyaki Salmon with Peppers and Broccoli right before serving works wonders!

What are good serving suggestions for Teriyaki Salmon with Peppers and Broccoli?

This Teriyaki Salmon with Peppers and Broccoli pairs beautifully with fluffy white or brown rice for a classic meal. Quinoa or your favorite noodles are also fantastic options. A simple side salad with a light vinaigrette would complete the dish perfectly.

Estimated Nutritional Information for Teriyaki Salmon with Peppers and Broccoli

Please note that the nutritional information provided for this Teriyaki Salmon with Peppers and Broccoli recipe is an estimate. Values can vary significantly based on the specific brands of ingredients used, portion sizes, and any substitutions made. This is intended as a general guide, not a precise calculation for your specific dish.

Share Your Teriyaki Salmon with Peppers and Broccoli Experience

I absolutely adore hearing from you! If you whip up this Teriyaki Salmon with Peppers and Broccoli, please come back and leave a comment below to let me know how it turned out. Did you customize it? What did you serve it with? Don’t forget to rate the recipe, and if you snap a photo, share your creation on social media! I can’t wait to see your delicious Teriyaki Salmon with Peppers and Broccoli!